We all have a picture in our minds about what our birth story will be. Who will be there. Whether or not to get an epidural. Labor at home or the hospital. Where to give birth. There are tons of different things that make up our “perfect birth”. In reality, birth is unpredictable. Many things happen that can change our story. And sometimes our expectations are not met and we can end up feeling disappointed.
So often we hear people say something like “At least you and baby are healthy” or “You can always have a different birth next time”. I’ve been guilty of saying these things myself. Sometimes we just don’t know what to say. But the truth of it is that every birth story is important. Each journey is unique and our feelings about that journey matter.
If this has happened to you, then I would like to tell you what you should be hearing.
“Your story is important. I am so sorry that it didn’t go the way you wanted it to. I know that your heart hurts. It’s ok to love your new baby and still struggle with the way that you welcomed that baby. You did the absolute best that you could do and it is no way your fault. You are amazing for growing your baby and bringing this wonderful new person into the world. HEAR ME…You are enough. And you are a great mom.”
Now, what to do if you feel disappointed or traumatized by your birth.
- Love on your new baby. Snuggle that sweet little person and tell them how much you love them.
- Find someone that you feel safe with and tell them your birth story. This should be a person that you know will listen without judgement and hear you with an open heart and open ears. If you don’t have that person in your life, then call me 910-578-7629. I would love to hear your story.
- Feel your feelings. Like I said, it’s ok to love your baby and still be sad about your birth. But stuffing those feelings won’t do any good. Allow yourself to feel those feelings. Be gentle with yourself.
- Do something for yourself each day. Show yourself some love.
- If you start to feel more than just normal baby blues, please know that you are not alone. Reach out to other moms, or me. Someone. PPD happens to all kinds of moms and it’s important to get help.
Your birth story is so important. And how you feel about it is so important. I hope that every mom knows that. And if you don’t, call me and I’ll remind you that every birth story matters.